Sensoria Rainforest Wellness Retreat

Theme:  Soul connection

• 4:00 PM – Arrival & Welcome Ritual at La Anita Rainforest Lodge Warm welcome with herbal tea, cold towel infused with essential oils, and a brief introduction to the retreat.
• 6:00 PM – Conscious Dinner
  A locally sourced, plant-based meal served mindfully. Introduction to conscious eating at La Anita Rainforest Lodge.
• 8:00 PM – Evening Sound Bath & Intention Setting
  A restorative sound healing session using crystal bowls and native instruments. Set your personal intention for the retreat.

Theme: Presence, Movement & Sensory Exploration

• 7:30am –  Breakfast  Nourishing Breakfast

  Fresh tropical fruits, local granola, smoothies, and herbal infusions.

• 9am: Mindfulness Session at Magnolia Garden, Sensoria Land of Senses 

  Mindfulness Session: Nature as Teacher Guided mindfulness in nature: learn to meditate with your senses open to the forest.

• 10am: Guided Rainforest Walk & Waterfall Connection

  A gentle hike to nearby waterfalls to tune in to the rainforest’s rhythm. Silent walking meditation along the trail. Guided mindfulness in nature: learn to meditate with your senses open to the forest.

• 1 PM – Conscious Lunch & Journaling Time

  Enjoy a balanced, colorful meal. Reflect in your journal with prompts provided.

• 2:00 PM – Free Time / Optional Spa Treatments
  Relax in thermal pools, book a massage, or rest in the middle of nature. Be present.
• 4 PM – Forest Yin Yoga & Breathwork

  Slow, deep stretching with pranayama to release tension and go inward at Magnolia Gardens.

• 6:30 PM – Conscious Dinner by Candlelight At La Anita Rainforest Lodge 

  Silent meal time (first 15 minutes) to deepen awareness of food and gratitude.

• 8:00 PM – Campfire Circle & Stargazing
  Share stories, connect, or simply gaze at the stars above. Firepit.

Theme: Inner Alignment & Emotional Release

• 6:30 AM – Gentle Yoga & Gratitude Flow
  A heart-opening practice focused on alignment and self-love.
• 8:00 AM – Breakfast
• 9:30 AM – Workshop: Mindful Living Practices
  Tools to carry mindfulness into everyday life: rituals, routines, and reflections.

  Waterfall Ritual & Silent Forest Time
  A guided solo time in the rainforest with a cleansing ritual at a hidden waterfall.

• 12:30 PM – Conscious Lunch. 
• 2:00 PM – CACAO Ceremony with Maleku indigenous Experience 
• 6:30 PM – Celebration Dinner at La Anita Rainforest Lodge. 
  A joyful shared meal with music, storytelling, and connection.

Theme: Integration & Farewell

• 7:00 AM – Sunrise Meditation & Closing Circle
  Gratitude sharing and take-home intentions. Deep relaxation and integration of your retreat experience.
• 8:30 AM – Light Breakfast & Goodbyes
  Receive a small gift to support your continued mindfulness journey.
• 10:00 AM – Departure