Sensoria Life Courses

eco-tours costa rica

Sensoria Digital Experience

Life Courses

Enjoy Sensoria’s rainforest anywhere at any time.
We partner with experts in different fields to offer unique learning experiences.
10% of our sales are used to aid the community of Buenos Aires de Upala, where Sensoria is located.

The Eight Limbs of Yoga

This online course is not any course, it’s a Sensoria digital experience, where its combined the exuberance of the Costa Rican rainforest with yoga in one place, in the Land of Senses.

The Nature of Birth

Diana Salazar is a Costa Rican Doula and yoga instructor, she will give you a glimpse of what the pregnancy journey will be like. The advice and experience of Diana will be an excellent resource for you during the next weeks of pregnancy.

Forest Bathing in Challenging Times

Join Manuela Siegfried in Sensoria Costa Rica and let us introduce you to the world of forest bathing in a unique way.

What Travelers Say About Us

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Casey profile picture
Casey
8 days ago
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Luis is the best guide! Luis, our tour guide, was absolutely amazing! He is so knowledgeable and pointed out so many interesting facts throughout the tour. He took amazing photos of my wife and I in the thermal hot springs and made the tour so amazing. This is an amazing experience and I highly recommend it to couples! My wife and I will be back again
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Machaela G profile picture
Machaela G
9 days ago
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Sensoria: Land of Senses A great hike and awesome tour guide! We were there for about 3 hours. Staff was exceptional - very thorough and taught us a lot! Food was also very good after our hike.
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Anita C profile picture
Anita C
11 days ago
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Hike and waterfalls We had an amazing driver from our hotel. We stopped at a small cafe where we enjoyed delicious coffee and fresh made bakery items which were delicious as well. We really enjoyed our guide Joaquin. He was amazing! He is so passionate and knowledgeable. Our favorite part was being able to swim by the waterfalls. The only disappointing part were the roads. There were so many pot holes so the ride was very bumpy for about 20 minutes up to where the tour began.
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María Alejandra M profile picture
María Alejandra M
13 days ago
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❤️ An Unforgettable Experience Was a beatiful experience!!!! I hope come back soon!!!
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Aliyah A profile picture
Aliyah A
14 days ago
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100% Recommend Sensoria!! September 3, 2026, The views, hikes, waterfalls and especially the learning experience and getting to connect and be more educated on Costa Ricas rainforests and geographic / ecological ecosystems made this trip memorable and beautiful as well as unique. Learning about the environment of Costa Rica is like no other place on Earth and Sensoria definitely highlights these elements. The hot springs and waterfalls were amazing and the rain Falling in the forest as you hike was magical. Joaquin was an amazing guide and gave so much insight to the nature in Sensoria especially with the animals and plants. It was amazing to be one with nature especially with Joaquin, he is such an amazing speaker and was so passionate and insightful. The lunch was amazing too. Pablo was an excellent driver and made the ride safe and comfortable. We would definitely come back to Sensoria such a wonderful experience. Thank You! - The Asrafally Family.
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FireKarp profile picture
FireKarp
14 days ago
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Wonderful hike with great waterfalls The park the waterfalls everything is pretty amazing the drive here pretty bumpy lots of potholes and the hike is probably at least 2 1/2 miles to the first waterfall with lots of stairs up and down some pretty steep so make sure you’re in decent physical condition the waterfalls were amazing two out of three you can swim in, which felt awesome. After hiking in the jungle. I would recommend it just be prepared for the drive.
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Lindavanbeers profile picture
Lindavanbeers
26 days ago
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Highly recommend The best thing I did in Costa Rica was this excursion. We were a very small group of friends (3 total) who had travelled together on this one. First off, a shout out to our driver, Pablo, who got us there safely and back (2.5 hour drive each way!) and thoughtfully stopped at various points of interest along the way to show us local wildlife such as a three-toed sloth sleeping in a tree and toucans he spotted. He was absolutely adorable and he talked to us the whole way there and back. He was learning English and I had been learning Spanish, so we learned a lot of words from each other! He was knowledgeable, friendly, and sweet. At Sensoria itself, our tour guide was Joaquin. He was also extremely knowledgeable, taking great care to explain the wildlife, the plants, and the ecosystem. Highly educational experience. The hike itself was easy and beautiful. If you have trouble with stairs, however, you might want to skip on this as there were a lot of stairs. We did not get to see the beautiful blue waterfall because the volcano had erupted a couple of days previously, so the water was grey and filled with ash at the first stop, but a marvel to behold nonetheless. At all the other waterfalls, Joaquin took great photos of our group members using our phones so we would have the memories. He also was kind enough to carry our towels in his backpack for us because on the day we did this excursion, there was a steady rain that sometimes turned torrential. The hot spring and mud bath is a definite "must do." Lunch was fantastic. We chose the Costa Rican options and they were great. Coffee after lunch was superb. I would recommend this excursion to anyone visiting Costa Rica!
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Kate D profile picture
Kate D
30 days ago
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Amazing!! Amazing experience. Your guides so knowledgeable! Saw tons of animals. Really cool waterfalls and swimming in waterfalls. Amazing private thermal pool with snacks. Great video at the end during lunch. First time in rainforest and so cool and definitely worth it!!
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katfar profile picture
katfar
35 days ago
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Real experience in a rainforest This was a beautiful and unique experience. I was excited to be close and enjoy the benefits of a volcano. I received forest and animal knowledge during the hike with Joaquin. At times the hike was challenging, however I love hiking and seeing the beauty of Costa Rica. I would absolutely do it again, as the reward was relaxing in the various natural pool and the mud at the end. This is a wonderful way to learn about the rain forest and how beautiful the country is. I highly recommend if you love a slow but challenging hike in one of the most beautiful places I’ve been to.
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Jesus R profile picture
Jesus R
41 days ago
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Land of the senses hike Very knowledgeable tour guide.beautiful views 10/10. Would highly recommends
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Logan A profile picture
Logan A
46 days ago
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Most fun hike This is so cool honestly like insane the waterfalls and the trip was insane. As well as opening drinks to greet you and food after the tour. The hot springs and waterfalls we got to go into were so warm and crazy fun. The hike and animals you see along the way are nuts too.
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Jawon S profile picture
Jawon S
47 days ago
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Wonderful Experience We scheduled a group visit to Sensoria and had a wonderful time. We booked directly with the operator because we wanted to select an experience that was comfortable for pregnant women. We chose the Jaguar experience, which was lovely. The tour guides were very friendly and knowledgeable. The hikes through the jungle was moderate. The different waterfalls and pools were very relaxing and immersive. Finally, the food and beverages that were served were very good. The facilities were also very clean and well kept. The fee was reasonable. We also paid for round trip transportation from our resort. We would certainly do this tour again.
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Samuel O profile picture
Samuel O
48 days ago
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Experiencia Experiencia única, rodeada de naturaleza e incleibles aguas termales naturales qué curan el cuerpo y la mente.
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Julie M profile picture
Julie M
49 days ago
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Belle expérience en famille Vraiment une belle expérience. Le guide était vraiment professionnel et nous avons vraiment profiter de notre journée.
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Alysha S profile picture
Alysha S
52 days ago
Tripadvisor star 1Tripadvisor star 2Tripadvisor star 3Tripadvisor star 4Tripadvisor star 5Verified
Best Experience Ever This was a tour of a lifetime. We were provided with the best customer service ever. Our tour guide was amazing. He was a walking library and taught us so much about the forest as we hiked through. The waterfalls were breath taking and our final soak in the Jaguar pool was just perfect. The whole tour was worth every penny. I honestly feel they need to up the price for what you receive.
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Our Recognitions

Discover why we’re celebrated as the premier destination in Guanacaste for unforgettable one-day tours.

TripAdvisor five-star rating for Sensoria, ranked #1 of 17 things to do in Rincón de la Vieja
#1 of 17 things to do in Rincon de la Vieja
Sensoria tourism certification and recognition award badge
Sensoria sustainable tourism partner award badge
Sensoria tourism excellence recognition badge
Sensoria eco-tourism certification badge
Sensoria conservation and sustainability award badge
Sensoria tourism chamber membership badge
Sensoria industry recognition award badge
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Sensoria sustainable tourism recognition badge
Sensoria tourism award and certification badge