NEW LIFE COURSE
The Eight Limbs of Yoga by Esteban Salazar

The Eight Limbs Of Yoga

Sensoria Life Courses launches its newest Life Course. This online course is called: The Eight Limbs of Yoga by Esteban Salazar. For this on demand video course we reached out to Esteban, who is a recognized international costarrican yoga instructor. He has taught yoga for more than 20 years, and is well known for creating Krama yoga, which is a style of Hatha Yoga. His passion and devotion to the practice makes him the ideal instructor to lead you through this journey. This online course is not like any course, it’s part of Sensoria’s digital experience, where we combined the exuberance of the Costa Rican Rainforest with yoga in one place, in the Land of Senses. This unique learning experience will be guided by Esteban with such smoothness you won’t differentiate if this is a movie or a course. We made this one for the yoga community who want to dive into the yoga world in a practical and entertaining way.

Yoga wellness

One of the three pillars we strive for #sensorialife is wellness, we believe that this aspect of life is fundamental for your day to day. Yoga is an excellent way to promote your well being through physical exercise, concentration, and relaxation. But there is something about yoga that many don’t know, this practice is more than a physical exercise. There is a whole philosophy behind which is called the eight limbs of yoga, which is an eight step process that a Sage called Pantajali wrote in “The sutras of Yoga”. This sage is better known as the “father” of modern yoga. The idea is to reach the goal of yoga which is Smadhi, a moment or state of mind dedicated to creating balance and equanimity to live in peace, good health, and harmony with the greater whole.

Link to the video: https://youtu.be/zCPLiA1_C70

Sensoria Digital Experience

In this experience Esteban will guide you through every step of the philosophy, making it practical for our students by doing yoga together, as well as meditating and practicing pranayama. This life course is a unique learning experience because it is filmed in the heart of the northern Costa Rican rainforest, in Sensoria which is known as the land of senses. Our property is the nearest rainforest of the Guanacaste, Liberia region. This is your opportunity to get to know sensoria in a digital way while learning a beautiful philosophy of life. In the 9 chapters you will visit several attractions like “catarata mapache” a blue waterfall, as well as our thermal pool known as the SPA . We left some of our favorite attractions out of this course so you can come yourself and #experiencesensoria by yourself.