Have you ever heard about forest therapy? It is a relaxed and gentle stroll through the forest, awakening all of your senses to connect to nature in a more intimate and personal way.
While you walk slowly through our 800 meter long trail along Sensoria´s pristine rainforest, you will undergo a series of invitations to awaken your senses. You will start to notice every detail, all the different colors and shapes, the sounds of the birds, insects and the pattern of the many clear streams that you will be crossing. The sensation of observing the moss on the stones and the scents and fragrances of the jungle.
There could not be a better place to do this than Sensoria, the Land of Senses. You will completely unwind and find a unique relationship to nature. You will be fully present to enjoy all the beauty of the moment.
Forest bathing has a series of proven health benefits, such as lowering blood pressure, increasing your immune system function and lowering stress hormones, among many others. On a mental level, it increases focus and creativity up to 50%.
Have you ever wanted to truly enjoy an authentic rainforest but don’t want to walk through difficult trails? Then this is perfect for you. You will never see nature the same way again.
It is suitable for everyone, no special skills or physical condition needed. The walk is very gentle and slow.
The trail is certified by the Association of Nature and Forest Therapy https://www.